Mandy Polk Fitness

My Plans

$1/1 week

1 week of MandyPolkFitness customized program for only one dollar!

A week of Mandy Polk Fitness to match your training needs

A week of customized nutrition recommendations

Cardio Programs

Your own "progress report" video from Mandy

Access to the chat feature where you can ask Mandy any questions about your program

Nutrition logging capabilities

Training form videos on every exercise to assure you you're doing it correctly

$1

for 7 days

One Month Total Coaching: Fitness and Nutrition

This program is for the dedicated client who wants to achieve the most results (safely) possible for one month of personalized workout, cardio, and nutrition recommendations. You will receive a schedule with customized workout and cardio routines as well as a customized nutrition plan. You will be able to easily log your performance and feedback on the training routines for continued customization, as well as log your nutrition to represent you ate the assigned meal or any other meal substitution you might make based on macros, convenience, or a special occasion. You and Mandy will be on the same page regarding your performance, progression, and results. You will have access to the chat 24/7 to ask Mandy anything about your plan. Make the most of your month and you will see results in the gym, your energy levels, and the mirror.

Mandy Polk Fitness Workouts

Mandy Polk Cardio Workouts

Personalized Meal Schedule

Customized Meal per each scheduled meal or snack

Nutrition Progress Logging to keep in contact w/ Mandy regarding progress w/ your plan

Training Progress Logging (weights, difficulty of workout, etc) w/ feedback

24/7 Chat talk to Mandy about your plan, your progress, or any questions you may have

Free

for first 3 days

One Month Total Training

This plan is perfect for the already consistent client or one looking to make a lifestyle change. The monthly workout plan includes strength, performance, functional application, cardio, HIIT, and physical therapy modalities that will strengthen weak points, reduce injuries, and make you look and feel better. You will have access to chat support with Mandy about your training, and will log your performance on the app (it's easy!) for continued customization for your needs as you progress. You can expect noticeable improvements in the gym, the mirror, and your energy levels.

Mandy Polk Fitness Workouts

Cardio Workouts

24/7 chat support with Mandy

Progress logging (weights, difficulty of workout etc) with feedback

Personalized Customization as you progress

Free

for first 3 days

One Month Total Nutrition

The total nutrition plan will help the client know when to eat what to get the best results for their goals and their body. Mandy will create a daily schedule that includes your ideal amount of water intake (1 gallon a day isn't the best rule for everybody!), personalized meal schedule, individual protein fat and carb ratios, customized meal sources, ideal nutrient partitioning and meal timing. The client will follow the nutrition schedule and log when they had the scheduled meal or snack, or enter in the substitution they made (based on their activity, plans that day, or lack of planning). No matter what you and your trainer will be on the same page as you continue to receive dietary customization and support throughout the duration of the plan. You will notice results in the way you feel, perform, and in the mirror.

Meal Schedule

Customized Meal per each scheduled meal or snack

Water Intake recommendation

Personal Macro Calculation (protein, carbs, fat)

Ideal Nutrient Partitioning and Ideal Meal Timing

Logging Capabilities to keep in contact with Mandy regarding progress with your plan

24/7 Chat talk to Mandy about your plan or any questions you may have

Customized Personalization and Progression

Free

for first 3 days

Advanced Online Coaching Membership

This online coaching plan is my most inclusive package offered. The program is for the dedicated client who wants to make a 12 week transformation using Mandy Polk Fitness personalized workouts, cardio routines, and nutrition plans with updates. For three months you will receive a schedule with customized workout and cardio routines as well as a customized nutrition plan updated regularly based on recommended protocol in combination with your progress. You will be able to easily log your performance and feedback on the training routines for continued customization, as well as log your nutrition to represent you ate the assigned meal or any other meal substitution you might make based on macros, convenience, or a special occasion. You and Mandy will be on the same page regarding your performance, progression, and results. You will have access to the chat 24/7 to ask Mandy anything about your plan. You will undoubtedly see results in the gym, your energy levels, and the mirror.

Mandy Polk Fitness Customized Workouts

Mandy Polk Cardio Routines

Customized Meal Plan and Schedule

Training Logging to record your weights and feedback for continued customization

Nutrition Logging to keep in contact w/ Mandy regarding progress w/ your plan

Personalized Meal Recommendation per each scheduled meal and snack

Progressive Plan and Periodization to maximize your 12 weeks worth of results

24/7 Chat talk to Mandy about your 12 week plan or any questions you may have

$399

Quarterly