Your personal coach is now in your pocket!
My Plans
$1/1 week
1 week of MandyPolkFitness customized program for only one dollar!
A week of Mandy Polk Fitness to match your training needs
A week of customized nutrition recommendations
Cardio Programs
Your own "progress report" video from Mandy
Access to the chat feature where you can ask Mandy any questions about your program
Nutrition logging capabilities
Training form videos on every exercise to assure you you're doing it correctly
$1
for 7 days
One Month Total Coaching: Fitness and Nutrition
This program is for the dedicated client who wants to achieve the most results (safely) possible for one month of personalized workout, cardio, and nutrition recommendations. You will receive a schedule with customized workout and cardio routines as well as a customized nutrition plan. You will be able to easily log your performance and feedback on the training routines for continued customization, as well as log your nutrition to represent you ate the assigned meal or any other meal substitution you might make based on macros, convenience, or a special occasion. You and Mandy will be on the same page regarding your performance, progression, and results. You will have access to the chat 24/7 to ask Mandy anything about your plan. Make the most of your month and you will see results in the gym, your energy levels, and the mirror.
Mandy Polk Fitness Workouts
Mandy Polk Cardio Workouts
Personalized Meal Schedule
Customized Meal per each scheduled meal or snack
Nutrition Progress Logging to keep in contact w/ Mandy regarding progress w/ your plan
Training Progress Logging (weights, difficulty of workout, etc) w/ feedback
24/7 Chat talk to Mandy about your plan, your progress, or any questions you may have
Free
for first 3 days
One Month Total Training
This plan is perfect for the already consistent client or one looking to make a lifestyle change. The monthly workout plan includes strength, performance, functional application, cardio, HIIT, and physical therapy modalities that will strengthen weak points, reduce injuries, and make you look and feel better. You will have access to chat support with Mandy about your training, and will log your performance on the app (it's easy!) for continued customization for your needs as you progress. You can expect noticeable improvements in the gym, the mirror, and your energy levels.
Mandy Polk Fitness Workouts
Cardio Workouts
24/7 chat support with Mandy
Progress logging (weights, difficulty of workout etc) with feedback
Personalized Customization as you progress
Free
for first 3 days
One Month Total Nutrition
The total nutrition plan will help the client know when to eat what to get the best results for their goals and their body. Mandy will create a daily schedule that includes your ideal amount of water intake (1 gallon a day isn't the best rule for everybody!), personalized meal schedule, individual protein fat and carb ratios, customized meal sources, ideal nutrient partitioning and meal timing. The client will follow the nutrition schedule and log when they had the scheduled meal or snack, or enter in the substitution they made (based on their activity, plans that day, or lack of planning). No matter what you and your trainer will be on the same page as you continue to receive dietary customization and support throughout the duration of the plan. You will notice results in the way you feel, perform, and in the mirror.
Meal Schedule
Customized Meal per each scheduled meal or snack
Water Intake recommendation
Personal Macro Calculation (protein, carbs, fat)
Ideal Nutrient Partitioning and Ideal Meal Timing
Logging Capabilities to keep in contact with Mandy regarding progress with your plan
24/7 Chat talk to Mandy about your plan or any questions you may have
Customized Personalization and Progression
Free
for first 3 days
Advanced Online Coaching Membership
This online coaching plan is my most inclusive package offered. The program is for the dedicated client who wants to make a 12 week transformation using Mandy Polk Fitness personalized workouts, cardio routines, and nutrition plans with updates. For three months you will receive a schedule with customized workout and cardio routines as well as a customized nutrition plan updated regularly based on recommended protocol in combination with your progress. You will be able to easily log your performance and feedback on the training routines for continued customization, as well as log your nutrition to represent you ate the assigned meal or any other meal substitution you might make based on macros, convenience, or a special occasion. You and Mandy will be on the same page regarding your performance, progression, and results. You will have access to the chat 24/7 to ask Mandy anything about your plan. You will undoubtedly see results in the gym, your energy levels, and the mirror.
Mandy Polk Fitness Customized Workouts
Mandy Polk Cardio Routines
Customized Meal Plan and Schedule
Training Logging to record your weights and feedback for continued customization
Nutrition Logging to keep in contact w/ Mandy regarding progress w/ your plan
Personalized Meal Recommendation per each scheduled meal and snack
Progressive Plan and Periodization to maximize your 12 weeks worth of results
24/7 Chat talk to Mandy about your 12 week plan or any questions you may have
$399
QuarterlyMandy Polk
Personal Trainer & Nutrition Consultant
Many people have gotten in the best shape of their lives with Mandy as their trainer! Completing her first certification as she graduated high school, Mandy has made a lifelong career in the fitness industry. Following her three national cheerleading championships in high school, Mandy fought hard and fast on the fitness competition circuit, earning her IFBB Fitness Pro card at the 2006 Nationals in Miami becoming a national champion yet again! Throughout this time she diversified her career by building a large clientele in Las Vegas and completing her second certification. Meanwhile working with trainers in Atlanta, Chicago, Detroit, Dallas, and Miami to learn from the best of the best in her field, Mandy applies this knowledge to benefit her clients. Utilizing fitness forums early in her career as a vehicle to drive clients toward her inbox wanting more, Mandy was eventually given her own forum and started online training before online training was even a known practice. She has also worked closely with Penny Hardaway's team doctor, Dr. Kevin Olds to help identify and eliminate pain and dysfunction experienced as a result of poor training, no training, and injury. Mandy eventually turned pro in mixed martial arts as well, and worked with the WWE while maintaining a full roster of clients and classes. People have benefitted from Mandy's training expertise to prepare for pageants, collegiate cheerleading tryouts, professional sports tryouts and performance requirements, bodybuilding competitions, fitness, figure, and bikini competitions, overcoming metabolic damage issues, and to make weight for MMA fights, grappling events, and powerlifting meets. Many other valued clients used her services to tackle personal goals, get in amazing shape, and simply look and feel their best. Achieve your greatest shape to date and perform better by hiring the best of the best!!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
