One Month Total Training

This plan is perfect for the already consistent client or one looking to make a lifestyle change. The monthly workout plan includes strength, performance, functional application, cardio, HIIT, and physical therapy modalities that will strengthen weak points, reduce injuries, and make you look and feel better. You will have access to chat support with Mandy about your training, and will log your performance on the app (it's easy!) for continued customization for your needs as you progress. You can expect noticeable improvements in the gym, the mirror, and your energy levels.