Advanced Online Coaching Membership
This online coaching plan is my most inclusive package offered. The program is for the dedicated client who wants to make a 12 week transformation using Mandy Polk Fitness personalized workouts, cardio routines, and nutrition plans with updates. For three months you will receive a schedule with customized workout and cardio routines as well as a customized nutrition plan updated regularly based on recommended protocol in combination with your progress. You will be able to easily log your performance and feedback on the training routines for continued customization, as well as log your nutrition to represent you ate the assigned meal or any other meal substitution you might make based on macros, convenience, or a special occasion. You and Mandy will be on the same page regarding your performance, progression, and results. You will have access to the chat 24/7 to ask Mandy anything about your plan. You will undoubtedly see results in the gym, your energy levels, and the mirror.
Plan Includes
Mandy Polk Fitness Customized Workouts
Mandy Polk Cardio Routines
Customized Meal Plan and Schedule
Training Logging to record your weights and feedback for continued customization
Nutrition Logging to keep in contact w/ Mandy regarding progress w/ your plan
Personalized Meal Recommendation per each scheduled meal and snack
Progressive Plan and Periodization to maximize your 12 weeks worth of results
24/7 Chat talk to Mandy about your 12 week plan or any questions you may have
How it works
- Purchase Plan
- Receive Welcome E-mail with link to download app
- Download App
- Fill out onboarding questionnaire
- Receive your first Mandy Polk Fitness schedule featuring workouts, cardio, and nutrition plan
- Log your training and nutrition on the app as you go for a continued personalized customized experience
- Get BIG results!
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Subscription